{"id":1622,"date":"2023-01-04T10:10:20","date_gmt":"2023-01-04T10:10:20","guid":{"rendered":"https:\/\/soulinthekitchen.com\/?p=1622"},"modified":"2023-01-04T10:10:20","modified_gmt":"2023-01-04T10:10:20","slug":"coliflor-rebozada-con-garbanzos","status":"publish","type":"post","link":"https:\/\/soulinthekitchen.com\/index.php\/2023\/01\/04\/coliflor-rebozada-con-garbanzos\/","title":{"rendered":"Coliflor rebozada con garbanzos"},"content":{"rendered":"
    \n
  1. Para preparar el sofrito de garbanzos comienza cortando la cebolla en juliana y poch\u00e1ndola con aceite y sal hasta que quede bien blandita. A\u00f1ade el tomate, sal y las especias. Deja cocinar durante 15 minutos y a\u00f1ade los garbanzos. Cocina un par de minutos m\u00e1s y corrige de sal.<\/li>\n
  2. Corta la coliflor en rodajas de 2-3 cm. Embad\u00farnalas con aceite y salpimenta.<\/li>\n
  3. Cocina en una sart\u00e9n amplia 7 minutos por cada lado a fuego medio, hasta que se queden bien tostadas.<\/li>\n
  4. Bate el huevo y coloca el panko en un plato hondo. Pasa las rodajas de coliflor por el huevo y a continuaci\u00f3n por el panko.<\/li>\n
  5. Fr\u00ede con un poco de aceite hasta que todo el panko quede bien tostadito.<\/li>\n
  6. Sirve en un plato una base de los garbanzos con tomate y coloca la coliflor encima. A mi me gusta terminar con un poco de sriracha.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Para preparar el sofrito de garbanzos comienza cortando la cebolla en juliana y poch\u00e1ndola con aceite y sal hasta que quede bien blandita. A\u00f1ade el tomate, sal y las especias. Deja cocinar durante 15 minutos y a\u00f1ade los garbanzos. Cocina un par de minutos m\u00e1s y corrige de sal. Corta la coliflor en rodajas de […]<\/p>\n","protected":false},"author":2,"featured_media":1624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9],"tags":[90,91,92,25,93],"class_list":["post-1622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-verduras","tag-coliflor","tag-garbanzos","tag-pisto","tag-tomate","tag-verdura"],"acf":[],"yoast_head":"\nColiflor rebozada con garbanzos - Soulinthekitchen<\/title>\n<meta name=\"description\" content=\"Coliflor preparada como si fuera un steak, rebozada y crujiente, acompa\u00f1ada de garbanzos especiados con tomate. 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